Bonnie Lester, MA

Your journey to pain relief begins here!

If you are living with chronic pain you are not alone. There are approximately sixty plus million people in America challenged and overwhelmed by chronic pain.

Whether you’re seeking information, coping techniques, or simply an individual who understands your experience, you’ve come to the right place.

I’m committed to empowering you on your path to a better quality of life. Let’s embark on this journey together to help you find relief from pain.

My Story

Bonnie Lester’s unique blend of degrees in health sciences, counseling, and cultural education, coupled with her personal triumph over a neurological pain syndrome, has bestowed upon her a deep understanding of how to inspire chronic pain sufferers to practice self-care. 

Post graduate certificates:

  • Advanced Training in Biopsycosocial Chronic Pain Rehabilitation
  • Advanced Cognitive Behavior Therapy
  • The Science of Well-Being
  • Critical Incident Debriefing to prevent PTSD
  • Plant Based Nutrition

Welcome to "The Unwinding Pain Chronicles" Newsletter!

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My book, Unwinding Pain, is now available

Personal Consultation / Pain Coaching / Webinars

Please visit my YouTube channel, UnwindingPain-t1m

neuroplasticity exercises for chronic pain management
Unwinding Pain with Bonnie Lester
The Hidden Link: How Your Gut Influences Chronic Pain

Instagram

From Agony to Victory: Join My Pain-Free Revolution 

📣YouTube Show Alert: Unwinding Pain 💫

If you’ve found comfort in my posts about pain, you’ll love my new show “Unwinding Pain” - your 24/7 source of warm support. We present affordable and accessible science-based strategies to help you manage and overcome pain!

I am the real McCoy when it comes to navigating the world the pain: 

-Dated while my body felt on fire🔥

-Walked down the aisle with fierce agony throughout my body😩

- Lovingly raised 2 adolescent step-kids despite an uncooperative body👨‍👩‍👦‍👦

After 3 decades of struggle, I finally overcame the pain! 🌈 Now, as a quirky 72-year-old health professional, I’m here to help you achieve a more comfortable life using proven, cost effective methods, and lift your spirits along the way.

I’ve even taken on the Herculean task of learning video technology so I can help people through this free show. 🎥💻

Check out my bio for the link to “Unwinding Pain” on YouTube! 

🙏 Please subscribe and help us grow! With your support, we will soon include interviews & inspiring stories of others who’ve improved their lives through our science-based approaches.

Join me on this journey of perseverance and hope. Together we can unwind pain. 💪🎥#pain #chronicpain #youtubevideos #neuroplasticity #affordablehealthcare #healingjourney #lifeafterpain #holistichealing #funnygrandma #icareaboutyou #lifestylemedicine #crps #fibromyalgia #badback #stroke #migraine #cbt #sciencebased #healthpodcast #helpingyou #interstitialcystitis #nomorepain
I’m 72 & my husband’s 82 and we’re keeping our brains healthy by learning how to do shorts on YouTube. 🎥#youtube #youtubeshorts #healthybrain #healthybrains #neuroplasticity #laughteristhebestmedicine #laughterisgoodforthesoul #chronicpain #crps #fibromyalgia #badback #spoonie #holistichealth #holistichealing #wholepersonhealth #icareaboutyou #chronicpainsolutions

Disclosure

The information provided on this website and through our pain coaching services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain coaching services, you acknowledge and agree to these terms and conditions.