Bonnie Lester, MA

Your journey to pain relief begins here!

If you are living with chronic pain you are not alone. There are approximately sixty plus million people in America challenged and overwhelmed by chronic pain.

Whether you’re seeking information, coping techniques, or simply an individual who understands your experience, you’ve come to the right place.

I’m committed to empowering you on your path to a better quality of life. Let’s embark on this journey together to help you find relief from pain.

My Story

Bonnie Lester’s unique blend of degrees in health sciences, counseling, and cultural education, coupled with her personal triumph over a neurological pain syndrome, has bestowed upon her a deep understanding of how to inspire chronic pain sufferers to practice self-care. 

Post graduate certificates:

  • Advanced Training in Biopsycosocial Chronic Pain Rehabilitation
  • Advanced Cognitive Behavior Therapy
  • The Science of Well-Being
  • Critical Incident Debriefing to prevent PTSD
  • Plant Based Nutrition

Welcome to "The Unwinding Pain Chronicles" Newsletter!

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My book, Unwinding Pain, is now available

If you join Goodreads, on August 6 you'll be able to enter a contest to receive a free version of my book. Even if you don't win or don't even read it, just entering the contest will help get the word out about the new hope that is available to pain sufferers.

Goodreads Book Giveaway

Unwinding Pain by Bonnie   Lester

Unwinding Pain

by Bonnie Lester

Giveaway ends September 05, 2024.

See the giveaway details at Goodreads.

Enter Giveaway
Personal Consultation / Pain Coaching / Webinars

Instagram

Walking the Talk: My New Under-Desk Fitness Solution 

At 72, I’m as committed as ever to staying fit and active – especially with all the exciting opportunities coming my way after publishing, “Unwinding Pain.” 

To keep my fitness routine while managing increased public interest, I’ve added an under the desk treadmill to my aerodynamic workspace. This lets me keep moving throughout the day as I respond to readers and plan new projects. Who says you can’t multitask health and success? Here’s to walking our way to wellness at any age!💪👵🏻#fitover70 #activeaging #healthyhabits #seniorfitness #productivityhacks #crps #painfree
Pain Awareness Month Tip #20: Explore Digital Relaxation Tools

For those managing chronic pain, trying a new relaxation app or guided imagery session can open up a world of accessible, on-demand pain management techniques.

Why Digital Relaxation Tools Matter for Chronic Pain:
1. Stress Reduction: Relaxation and guided imagery can lower stress hormones, potentially decreasing pain sensitivity.
2. Pain Distraction: Engaging with these tools can shift focus away from pain sensations.
3. Improved Sleep: Many apps offer sleep-specific programs, crucial for pain management.
4. Emotional Regulation: Guided sessions can help manage anxiety and depression often associated with chronic pain.
5. Accessibility: Apps provide support anytime, anywhere, fitting into various lifestyles and pain levels.
6. Customization: Many apps offer personalized experiences tailored to individual needs and preferences.

How to Incorporate Digital Relaxation Tools:
1. Explore different apps (e.g., Calm, Headspace, Insight Timer)
2. Try various types of sessions (meditation, body scans, visualization)
3. Set reminders to use the app regularly
4. Use before bed to improve sleep quality
5. Experiment with different voice guides and background sounds
6. Combine with other pain management strategies for enhanced effect
Remember: Consistency is key. Regular use, even for short periods, can lead to cumulative benefits in pain management.
Pro Tip: Many apps offer free trials. Take advantage of these to find the one that resonates best with you. You can find more tips like this in Unwinding Pain.📗
#PainAwarenessMonth #RelaxationApps #GuidedImagery #ChronicPainManagement #DigitalWellness
Have you ordered my book “Unwinding Pain” yet? I just received this glowing note from a happy listener of the book’s audible version. Remember, 50% of the book’s proceeds are donated to animal rescue organizations. 🐶😻🦜🐰🐴
Pain Awareness Month Tip #19: Harness the Power of Bilateral Music

For those managing chronic pain, bilateral music offers a unique approach to promoting neuroplasticity and potentially alleviating pain symptoms.

What is Bilateral Music?
Bilateral music is specially designed audio that alternates sounds between the left and right ears. This alternation stimulates both hemispheres of the brain, potentially enhancing neural connectivity and promoting neuroplasticity.

Why Bilateral Music Matters for Chronic Pain:
1. Enhanced Brain Connectivity: Alternating stimulation may strengthen communication between brain hemispheres.
2. Neuroplastic Changes: Regular listening can promote the formation of new neural pathways, potentially altering pain perception.
3. Pain Signal Disruption: The unique auditory experience may interrupt the brain’s processing of pain signals.
4. Stress Reduction: Bilateral stimulation is associated with relaxation responses, potentially lowering pain sensitivity.
5. Improved Focus: Can enhance concentration, helping to shift attention away from pain.
6. Emotional Regulation: May help modulate emotional responses to chronic pain.
How to Incorporate Bilateral Music:
1. Use stereo headphones for the full effect
2. Start with short sessions (10-15 minutes) and gradually increase
3. Try different types of bilateral music (nature sounds, instrumental, binaural beats)
4. Combine with relaxation techniques or gentle movement
5. Use consistently as part of your pain management routine

Why Music Matters for Neuroplasticity:
Music, especially complex forms like bilateral music, engages multiple brain areas simultaneously. This widespread activation can:
• Strengthen existing neural connections and create new neural pathways
• Enhance cognitive flexibility
• Improve brain’s ability to adapt and reorganize
By consistently exposing your brain to bilateral music, you’re providing it with a workout that may enhance its ability to manage and perceive pain differently over time. You can find more tips like this in Unwinding Pain.📗PainAwarenessMonth #BilateralMusic #Neuroplasticity #ChronicPainManagement #MusicTherapy

Disclosure

The information provided on this website and through our pain coaching services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain coaching services, you acknowledge and agree to these terms and conditions.