If you are living with chronic pain you are not alone. There are approximately sixty plus million people in America challenged and overwhelmed by chronic pain.
Whether you’re seeking information, coping techniques, or are simply an individual who understands your experience you’ve come to the right place.
I’m committed to empowering you on your path to a better quality of life. Let’s embark on this journey together to help you find relief from pain.
A personalized four-week program that utilizes the whole person approach is offered through weekly private one-on-one Zoom coaching sessions that are tailored to the individual’s specific pain experience.
Participants will gain knowledge about the latest scientific research on pain management and learn pain reduction strategies based on these findings.
A customized self-care plan for pain reduction will include strategies for incorporating movement into daily life, managing stress, improving sleep, optimizing nutrition, and strengthening positive social connections.
There will be on-going support during the duration of the program to ensure the individual feels motivated during their journey to a more comfortable life.
We understand that chronic pain can be financially burdensome. To ensure accessibility for everyone, our fees for service are based on a sliding scale. This means that the cost of our services considers your financial situation. We believe that everyone deserves access to quality pain management support, regardless of their financial circumstances. Our sliding fee scale allows us to accommodate individuals with varying budgets and ensures that cost is not a barrier to receiving the help they need.
Bonnie Lester’s unique blend of degrees in health sciences, counseling, and cultural education, coupled with her personal triumph over a neurological pain syndrome, has bestowed upon her a deep understanding of how to inspire chronic pain sufferers to practice self-care.
Post graduate certificates:
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This site is curated by Bonnie's loving husband Len who supports her in every way.
The information provided on this website and through our pain coaching services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.
By using our website and engaging in our pain coaching services, you acknowledge and agree to these terms and conditions.
