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Bonnie Lester, M.A.
Pain Coach

Here's the benefits of working with me:

  • Reboot your self-care pain management efforts to move through your healing journey faster.
  • Learn the true nature of pain and how the actions you take can defeat it.
  • Create customized pain management strategies based on your interests and preferences.
  • Develop a disciplined “self-care program” that will control your pain even during a flare-up.
  • Thrive due to the commitment you made to work with your coach.

Success Stories

"Working with Bonnie Lester was a game-changer for me. The wealth of information, tips, and affordable and accessible resources have given me tools to effectively reduce my pain. I've regained control of my life, and I am forever grateful for the positive impact she has had on my life."
Emily D.
"I reached out to Bonnie Lester because my family life was being destroyed by my chronic pain. She helped me incorporate comforting activities throughout my day so I could get back to the things I love - coaching my son's baseball team, and golfing."
Steve S.
"When I was frustrated from being trapped in a never-ending cycle of pain, Bonnie Lester gave me hope. She helped me set realistic goals using her whole person pain management strategies which improved my overall quality of life. If you feel trapped by your pain, I highly recommend Bonnie Lester."
Lola D.

Services

Private Sessions

A personalized four-week program that utilizes the whole person approach is offered through weekly private one-on-one Zoom coaching sessions that are tailored to the individual’s specific pain experience.

Solving the Puzzle of Pain

Participants will gain knowledge about the latest scientific research on pain management and learn pain reduction strategies based on these findings.

Pain Management Roadmap

A customized self-care plan for pain reduction will include strategies for incorporating movement into daily life, managing stress, improving sleep, optimizing nutrition, and strengthening positive social connections.

On-Going Support

There will be on-going support during the duration of the program to ensure the individual feels motivated during their journey to a more comfortable life.

Fee For Services

We understand that chronic pain can be financially burdensome. To ensure accessibility for everyone, our fees for service are based on a sliding scale. This means that the cost of our services considers your financial situation. We believe that everyone deserves access to quality pain management support, regardless of their financial circumstances. Our sliding fee scale allows us to accommodate individuals with varying budgets and ensures that cost is not a barrier to receiving the help they need.

This site is curated by Bonnie's loving husband Len who supports her in every way.

Disclosure

The information provided on this website and through our pain coaching services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain coaching services, you acknowledge and agree to these terms and conditions.

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