Discover how neuroplasticity can rewrite your pain story. Chronic pain is like an invasive weed in your brain’s garden. Neuroplasticity acts as a gardener, using various strategies to reclaim the garden: Using gardening as a

The Hidden Link: How Your Gut Influences Chronic Pain Watch YouTube Video What does serotonin do in the body? Regulates sleep Stabilizes mood Reduces pain sensitivity Controls appetite Supports digestive function What is the main

As I sit signing copies of my new pain management book, I can’t help but marvel at the journey that brought me to this moment. For 26 years, I couldn’t use my dominant hand –

Chronic pain is a complex beast, often accompanied by an unwelcome mental companion: repetitive unpleasant thoughts (rumination). For many pain sufferers, the tendency to dwell on their discomfort, limitations, and worries can amplify their suffering

Caregiving is a noble but challenging role that many of us find ourselves in at some point in our lives. Whether you’re caring for an aging parent, a spouse with a chronic illness, or a

Unwinding Pain I have chosen the title “Unwinding Pain” because my book is full of affordable and available techniques and habits to adopt to reduce your pain.

Seven years ago this month I achieved the unthinkable in the world of CRPS (an incurable neurological pain syndrome) – I was pain free. For the prior 60 months using discipline, persistence, and a huge