The Hidden Link: How Your Gut Influences Chronic Pain Watch YouTube Video What does serotonin do in the body? Regulates sleep Stabilizes mood Reduces pain sensitivity Controls appetite Supports digestive function What is the main

As I sit signing copies of my new pain management book, I can’t help but marvel at the journey that brought me to this moment. For 26 years, I couldn’t use my dominant hand –

Unwinding Pain” is a breathtaking journey that delves into the remarkable bond between humans and animals, offering a heartfelt account of resilience, healing, and the power of compassion. This captivating book shares the author’s personal experience with Complex Regional Pain Syndrome (CRPS) and how the companionship of animals played a pivotal role in their recovery. With a recent book launch event that celebrated this profound connection and gave back to the Feral Cat Foundation, the author’s ongoing commitment to supporting animal welfare will inspire readers to delve deeper into this inspiring tale of triumph over adversity. Engagement and understanding await those who embark on this remarkable literary adventure.

Chronic pain is a complex beast, often accompanied by an unwelcome mental companion: repetitive unpleasant thoughts (rumination). For many pain sufferers, the tendency to dwell on their discomfort, limitations, and worries can amplify their suffering

Caregiving is a noble but challenging role that many of us find ourselves in at some point in our lives. Whether you’re caring for an aging parent, a spouse with a chronic illness, or a

Unwinding Pain I have chosen the title “Unwinding Pain” because my book is full of affordable and available techniques and habits to adopt to reduce your pain.

Seven years ago this month I achieved the unthinkable in the world of CRPS (an incurable neurological pain syndrome) – I was pain free. For the prior 60 months using discipline, persistence, and a huge