Unwinding Pain with Bonnie Lester

Why should we talk about comfort levels rather than pain levels?
  • It shifts attention away from pain, which can help reduce its intensity (pain amplification through focus is well-documented)
  • It empowers people to identify what makes them feel better, rather than dwelling on what makes them feel worse
  • It promotes a more positive, action-oriented mindset
  • It helps break the cycle of pain-related anxiety and stress
  • It allows for more nuanced discussion about well-being beyond just pain reduction

Physical Activities

  • Gentle movement or stretching appropriate to your condition
  • Walking in nature or garden therapy
  • Light exercise as approved by healthcare providers
  • Warm baths or heat therapy
  • Breathing exercises
  • Progressive muscle relaxation

Mental/Emotional Activities

  • Listening to favorite music or calming sounds
  • Meditation or mindfulness practices
  • Engaging in absorbing hobbies
  • Reading or audiobooks
  • Connecting with supportive friends and family
  • Practicing gratitude

Professional Interventions

  • Cognitive Behavioral Therapy (CBT)
  • Physical therapy
  • TENS unit treatment
  • Massage therapy
  • Occupational therapy
  • Biofeedback

Environmental Comfort:

  • Creating a comfortable physical space
  • Temperature regulation
  • Proper positioning and ergonomics
  • Spending time with pets
  • Using adaptive equipment
  • Ensuring good sleep hygiene
  • It provides meaningful distraction from pain
  • It gives a sense of accomplishment and self-worth beyond pain identity
  • It can reduce depression and anxiety, which often amplify pain
  • It helps maintain social connections and reduces isolation
  • It provides motivation to stay active and engaged in life
  • It can lead to “flow states” where pain awareness naturally decreases
  • It helps maintain quality of life despite chronic conditions
  • It can give structure and meaning to daily activities, promoting better self-care
  • Set achievable goals that align with your values
  • Engage in volunteer work (even virtually if mobility is limited)
  • Pursue creative projects or hobbies
  • Join support groups to help others with similar experiences
  • Learn new skills within your comfort zone
  • Maintain or adapt meaningful roles in family and community
  • Document your journey to help others
  • Practice gratitude and focus on what you can do rather than limitations

Remember: Always work with healthcare providers to develop a pain management plan that’s right for you.

Disclosure

The information provided on this website and through our pain relief guidance services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain relief guidance services, you acknowledge and agree to these terms and conditions.