The Hidden Link: How Your Gut Influences Chronic Pain

What does serotonin do in the body?
  • Regulates sleep
  • Stabilizes mood
  • Reduces pain sensitivity
  • Controls appetite
  • Supports digestive function

90% of the body’s serotonin is produced in the gut through interactions between gut cells and microorganisms.

It’s the two-way communication system between the gut and brain, with the vagus nerve serving as the main connection. This system influences both physical and emotional well-being.

  • Controls stress response
  • Regulates inflammation
  • Influences digestion
  • Affects heart rate and blood pressure
  • Impacts pain perception

The microbiome functions as an organ by:

  • Supporting digestion
  • Strengthening immune function
  • Balancing hormones
  • Producing vitamins
  • Influencing mood and mental health
  • High-fiber vegetables and fruits
  • Legumes and whole grains
  • Fermented foods (yogurt, sauerkraut)
  • Prebiotic foods (garlic, onions, bananas)
  • Processed meats
  • Added sugars
  • Refined carbohydrates
  • Excessive alcohol
  • Processed snack foods
  • Joint strain, especially on knees and hips
  • Overall inflammation
  • Pressure on the spine
  • Stress on internal organs

Proper hydration:

  • Lubricates joints
  • Reduces muscle tension
  • Supports tissue repair
  • Helps maintain spinal disc health
  • Coffee
  • Alcohol
  • Sugary sodas
  • Black tea
  • Energy drinks
  • Eat a varied, fiber-rich diet
  • Stay well-hydrated
  • Limit inflammatory foods
  • Maintain regular meal times
  • Manage stress
  • Get adequate sleep

Note: Consult healthcare providers before making significant dietary or lifestyle changes.

Disclosure

The information provided on this website and through our pain relief guidance services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain relief guidance services, you acknowledge and agree to these terms and conditions.