The Hidden Link: How Your Gut Influences Chronic Pain
What does serotonin do in the body?
- Regulates sleep
- Stabilizes mood
- Reduces pain sensitivity
- Controls appetite
- Supports digestive function
What is the main source of serotonin in the body?
90% of the body’s serotonin is produced in the gut through interactions between gut cells and microorganisms.
What is the gut-brain axis?
It’s the two-way communication system between the gut and brain, with the vagus nerve serving as the main connection. This system influences both physical and emotional well-being.
What are the key functions of the vagus nerve?
- Controls stress response
- Regulates inflammation
- Influences digestion
- Affects heart rate and blood pressure
- Impacts pain perception
Why is the microbiome considered an organ?
The microbiome functions as an organ by:
- Supporting digestion
- Strengthening immune function
- Balancing hormones
- Producing vitamins
- Influencing mood and mental health
What foods support a healthy microbiome?
- High-fiber vegetables and fruits
- Legumes and whole grains
- Fermented foods (yogurt, sauerkraut)
- Prebiotic foods (garlic, onions, bananas)
What foods can increase inflammation?
- Processed meats
- Added sugars
- Refined carbohydrates
- Excessive alcohol
- Processed snack foods
How does weight affect pain levels?
- Joint strain, especially on knees and hips
- Overall inflammation
- Pressure on the spine
- Stress on internal organs
How does hydration affect pain?
Proper hydration:
- Lubricates joints
- Reduces muscle tension
- Supports tissue repair
- Helps maintain spinal disc health
What drinks can dehydrate you?
- Coffee
- Alcohol
- Sugary sodas
- Black tea
- Energy drinks
Tips for Supporting Gut-Brain Health:
- Eat a varied, fiber-rich diet
- Stay well-hydrated
- Limit inflammatory foods
- Maintain regular meal times
- Manage stress
- Get adequate sleep
Note: Consult healthcare providers before making significant dietary or lifestyle changes.