How Your Gut Influences Chronic Pain

The Hidden Link: How Your Gut Influences Chronic Pain Watch YouTube Video What does serotonin do in the body? Regulates sleep Stabilizes mood Reduces pain sensitivity Controls appetite Supports digestive function What is the main source of serotonin in the body?  90% of the body’s serotonin is produced in the gut through interactions between gut […]

From Setback to Signature: A 26-Year Journey to Authorship

As I sit signing copies of my new pain management book, I can’t help but marvel at the journey that brought me to this moment. For 26 years, I couldn’t use my dominant hand – the very hand I’m writing with now.  Each signature I place in a book isn’t just my name; it’s a […]

Breaking the Pain-Rumination Cycle: A Path to Relief for Chronic Pain Sufferers

Chronic pain is a complex beast, often accompanied by an unwelcome mental companion: repetitive unpleasant thoughts (rumination). For many pain sufferers, the tendency to dwell on their discomfort, limitations, and worries can amplify their suffering and hinder recovery. Learning to break this cycle is crucial for managing pain effectively and improving quality of life. This […]

My book title!

Unwinding Pain I have chosen the title “Unwinding Pain” because my book is full of affordable and available techniques and habits to adopt to reduce your pain.

dec 22 conquer pain

Seven years ago this month I achieved the unthinkable in the world of CRPS (an incurable neurological pain syndrome) – I was pain free. For the prior 60 months using discipline, persistence, and a huge helping of courage, I constructed a personalized recovery plan. After my diagnosis in 1986, I suffered through a failed surgery, […]

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